A Yoga class was held at Altice Labs facilities on the 26th September to demonstrate the benefits of Yoga to 22 company collaborators.
This class was taught by Sara Margarida Rocha from the Systems Development direction.
Yoga Sámkhya, with its 14 technical disciplines, promotes health and is prophylactic.
All of these disciplines, worked in each class, make many athletes, artists, creatives, academics, top entrepreneurs, as well as the population in general, seek Yoga to improve themselves in their areas and performances, and to achieve their goals more easily.
Musculoskeletal diseases represent the biggest health problem in companies, in terms of number of population affected.
Yoga provides exceptional musculature and flexibility, strengthens an ergonomic spine and through constant stretching prevents a set of pathologies associated with the spine.
Altice Labs is concerned about the health and well-being of its collaborators, keeping this type of initiative as a regular practice of its activity.